About Kose Fitness
I enjoy helping people with all disciplines in the fitness world ranging from fitness competitions, improved lifestyle, as well as a variety of specific clientele such as post partum or disabled individuals.
I craft tailored workout programs for the space, equipment and timeframe clients have available. I also feel it is important to continue my nutritional education as well as my own person fitness goals including competing in 2023. I not only want to help people succeed but be the example and inspiration they may need along their fitness journey.
Strength Training
Strength training, also known as resistance training, is a form of physical exercise that involves using external resistance, such as weights or resistance bands, to improve muscular fitness and endurance. The primary goal of strength training is to increase muscle strength and mass, enhance bone density, and improve overall physical performance. Overall, strength training is an effective way to enhance physical performance and promote overall health and wellness.
Mobility
Mobility refers to physical movement and associated coordination of those movements. Working on simple gross motor movements, flexibility and fine motor movements should be a focus of any exercise regimen.
Weight Loss
The Mayo Clinic lists these as 6 strategies for weight loss success:
- Make sure you’re ready
- Find your inner motivation
- Set realistic goals
- Enjoy healthier foods
- Get active, stay active
- Change your perspective
Train
Equipment Availability
At The Gym Or At Home
Working out at home offers convenience and privacy. You don’t have to worry about commuting to the gym or sharing equipment with strangers. Plus, you can work out whenever you want, without worrying about the gym’s operating hours. Home workouts can also be cost-effective, as you don’t have to pay for a gym membership or class fees. However, working out at home requires more discipline and motivation. Without the structure and atmosphere of a gym, it can be easier to skip workouts or lose focus. Additionally, home workouts may be limited by the equipment and space you have available.
Andrew Kose
![Andrew Kose Posing Andrew Kose Posing](https://kosefitness.com/wp-content/uploads/2023/02/andrew-pose-514x1024.png)
Personal Trainer & Nutrition Consultant
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